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保安人员长时间站立主要怎么维护自己的身体?

点击次数:    发布时间:2018-07-25来源:http://www.bzzhongtebao.com
选择合适的鞋
Choose the right shoes
长时间站立的人首先要选择一双合适的平底鞋,保护好双脚,尽量不要穿高跟鞋和太尖太窄的鞋,像车工,服务员等需要时长走动的人,如果鞋不合脚,就会发生鸡眼,嵌甲,骨刺等足疾,甚至引起脚趾损伤或局部坏死等;回到家中要立即换拖鞋,放松腿部,促进血液回流。
People who stand for a long time should first choose a pair of suitable flat shoes, protect their feet, try not to wear high heels and too narrow, too narrow shoes, like a car worker, waitress and other people who need to move long. If the shoes do not fit, they will have foot diseases such as chicken eye, ingress, bone spur, even cause toe injury or partial necrosis; You should change your slippers immediately, relax your legs and promote blood flow.
调节工作时间与方式
Adjusting work time and mode
条件允许的话,可以调节工作时间,或与其他体位的工作穿插进行,比如站立2小吋,再换个体位工作2小时,也可以工作1到2小时后休息几分钟,灵活的改变工作方式,不让机体长时间处于同一种工作状态。
Conditions permit, can adjust working time, or with other position work interspersed, such as standing 2 inches, and then changing the position for 2 hours, also can work for 1 to 2 hours after a few minutes, flexible change work way, not let the body for a long time in the same state of work.
站立间歇活动
Standing intermittence
不能离开站立工作岗位吋,可用左右两只脚轮换承受身体重心的办法,进行休息,或者毎隔半小时至1小时,活动一下颈、背、腰等部位,至少也要让这些部位的肌肉做绷紧——放松——绷紧的动作,毎次几分钟;站立时,不要总用两条腿一起支撑全身重量,可有所侧重,让两条腿轮换休息。
You can't leave your standing position. Use the right and left two feet to change the body's center of gravity, take a rest, or half an hour to 1 hours, move the neck, back, waist and other parts, at least let the muscles of these parts tighten - relax - tighten the action for a few minutes; stand, do not. Always use two legs to support the whole body weight, can focus on, let the two leg rotation rest.
滨州保安
饮茶
Drink tea
长时间站立的人应常饮热茶,能提神醒脑、消除疲劳、增强记忆;茶中的咖啡碱还能扩张冠状动脉,抑制肾小管再吸收,促进血液循环,增强心肾功能,强心利尿、消除肿胀,大大有益于身体健康。
Long standing people should often drink hot tea to refresh the brain, eliminate fatigue and enhance memory; caffeine in tea can also expand coronary artery, inhibit renal tubule absorption, promote blood circulation, enhance heart and kidney function, strong heart diuresis, eliminate swelling, greatly beneficial to health health.
洗澡
Take a shower
长期站立工作的人,经常感到全身疲乏。下班后,应洗一洗澡,不仅能洗去身上的污垢,使皮肤淸洁,还能促使出汗,有效地调节体温;而且还可促使神经兴 奋、肌肉松弛、血管扩张、血液循环加快,促进新陈代谢,起到舒筋活血、解除疲劳的作用。
People who work standing for a long time often feel tired. After work, a bath should be washed. It can not only wash away dirt on the body, make the skin clean, but also promote sweating, regulate the body temperature effectively, and also promote nerve excitement, muscle relaxation, blood vessel expansion and blood circulation, promote metabolism, play the role of relaxing tendons and activating blood and relieving fatigue.
睡前泡脚
Soak the feet before bedtime
每晚睡觉前,养成用热水泡脚的习惯,忌用冷水泡脚;睡前泡脚可增强局部血液循环,减少局部酸性物的聚集,有助于解除疲劳和防止下肢酸痛的发生。
Before sleeping every night, cultivate the habit of using hot water to soak feet, avoid using cold water to make feet. It can enhance the circulation of local blood before bedtime and reduce the accumulation of local acid. It is helpful to relieve fatigue and prevent the occurrence of pain in the lower extremities.
睡前活动双脚
Feet before bedtime
睡在床上仰卧做蹬自行车的动作,反复抬腿与屈伸,可以增强腿部肌肉弹性,促进血液回流,减缓静脉曲张,放松腿部,减少腿部疾病的发生。
Sleeping on the bed on the back of a bicycle, repeated leg lifting and flexion and extension can enhance the elasticity of the leg muscles, promote blood flow, slow down varicose veins, relax the legs, and reduce the occurrence of leg diseases.
增强运动
Enhanced movement
散步、慢跑、骑自行车、游泳都是增强肌肉、减少脂肪和培养耐力的好办法。已有静脉曲张的人也能够从运动中受益。好、简便的办法是坚持步行,每次15 分钟,每日4 次。
Walking, jogging, cycling and swimming are all good ways to strengthen your muscles, reduce fat and develop endurance. People with varicose veins can also benefit from exercise. The best and easiest way is to insist on walking, 15 minutes, 4 times a day.
滨州保安公司一直致力于为更多的客户提供服务,您的满意才是我们不断前行的动力!
Binzhou security company has been committed to providing services to more customers. Your satisfaction is our driving force.