Choose the right shoes
People who stand for a long time should first choose a pair of suitable flat shoes, protect their feet, try not to wear high heels and too narrow, too narrow shoes, like a car worker, waitress and other people who need to move long. If the shoes do not fit, they will have foot diseases such as chicken eye, ingress, bone spur, even cause toe injury or partial necrosis; You should change your slippers immediately, relax your legs and promote blood flow.
Adjusting work time and mode
Conditions permit, can adjust working time, or with other position work interspersed, such as standing 2 inches, and then changing the position for 2 hours, also can work for 1 to 2 hours after a few minutes, flexible change work way, not let the body for a long time in the same state of work.
You can't leave your standing position. Use the right and left two feet to change the body's center of gravity, take a rest, or half an hour to 1 hours, move the neck, back, waist and other parts, at least let the muscles of these parts tighten - relax - tighten the action for a few minutes; stand, do not. Always use two legs to support the whole body weight, can focus on, let the two leg rotation rest.
Long standing people should often drink hot tea to refresh the brain, eliminate fatigue and enhance memory; caffeine in tea can also expand coronary artery, inhibit renal tubule absorption, promote blood circulation, enhance heart and kidney function, strong heart diuresis, eliminate swelling, greatly beneficial to health health.
Take a shower
People who work standing for a long time often feel tired. After work, a bath should be washed. It can not only wash away dirt on the body, make the skin clean, but also promote sweating, regulate the body temperature effectively, and also promote nerve excitement, muscle relaxation, blood vessel expansion and blood circulation, promote metabolism, play the role of relaxing tendons and activating blood and relieving fatigue.
Soak the feet before bedtime
Before sleeping every night, cultivate the habit of using hot water to soak feet, avoid using cold water to make feet. It can enhance the circulation of local blood before bedtime and reduce the accumulation of local acid. It is helpful to relieve fatigue and prevent the occurrence of pain in the lower extremities.
Feet before bedtime
Sleeping on the bed on the back of a bicycle, repeated leg lifting and flexion and extension can enhance the elasticity of the leg muscles, promote blood flow, slow down varicose veins, relax the legs, and reduce the occurrence of leg diseases.
散步、慢跑、骑自行车、游泳都是增强肌肉、减少脂肪和培养耐力的好办法。已有静脉曲张的人也能够从运动中受益。好、简便的办法是坚持步行，每次15 分钟，每日4 次。
Walking, jogging, cycling and swimming are all good ways to strengthen your muscles, reduce fat and develop endurance. People with varicose veins can also benefit from exercise. The best and easiest way is to insist on walking, 15 minutes, 4 times a day.
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